Weigh In record (no journal entry) for 22 September 2018
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184.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1316 kcal
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Fat: 51.15g | Prot: 78.75g | Carb: 129.70g.
Breakfast: white chicken chili, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn, Dr. Pepper Diet Dr. Pepper, Fresh Express Caesar Complete Salad Kit, Turkey Breast Meat. Dinner: Sandstone Melons Sugar Kiss Melon, M&M's Peanut M&M's, Hunt's Spaghetti Sauce Four Cheese, Cheese Filled Ravioli. more...
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2178 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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