Weigh In record (no journal entry) for 26 August 2012
|
158.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
1776 kcal
|
Fat: 52.92g | Prot: 75.14g | Carb: 250.61g.
Breakfast: Wrap Sandwich Filled with Vegetables. Lunch: Tomatoes, Asian Sesame Dressing, Whole Wheat Bagel, Meatless Soyburger, Tzatziki Yogurt Dip. Dinner: Spicy Garlic Chicken Pizza. more...
|
|
2920 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|