Weigh In record (no journal entry) for 22 September 2018
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102.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2469 kcal
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Fat: 18.54g | Prot: 91.44g | Carb: 521.78g.
Breakfast: 公斤, 公斤, 黑糖饅頭, 秋葵（冷凍）, 西瓜, 水蜜桃, 蟹, 爭鮮 鮪魚生魚片, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 梨, 雞蛋（整個）. Snacks/Other: 金不換, 邂逅, 金不換. more...
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gaining 1.5 lb a week
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