Weigh In record (no journal entry) for 22 September 2018
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2546 kcal
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Fat: 87.41g | Prot: 218.58g | Carb: 221.34g.
Breakfast: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, Max Power Evolution Tribulus Terrestris, Optimum Nutrition BCAA 5000 Powder (5g), GAT Nitraflex, Optimum Nutrition Creatina, Max Titanium L-Glutamina, Body Action ZMA, PowerFoods Monster 100% Whey Protein, Mrs Taste Calda de Chocolate. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Matte Leão Matte Zero, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Vigor Grego Zero Amora, M&M's Chocolate Ao Leite, Melancia, Cacau Show Tablete de Chocolate Amargo 70%. more...
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3382 kcal
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Activities & Exercise:
Karate - 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 2 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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