Weigh In record (no journal entry) for 22 September 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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673 kcal
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Fat: 12.58g | Prot: 14.23g | Carb: 104.89g.
Lunch: Sprengel Edelste Pralinen, Kinder Bueno, Apfel, Maggi Fleischklößchen Suppe . Dinner: Chef Select Tortelloni Tomate & Mozzarella . Snacks/Other: Hugo Frizzante. more...
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losing 0.5 lb a week
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helko81's weight history
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