Weigh In record (no journal entry) for 26 August 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1384 kcal
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Fat: 55.83g | Prot: 89.71g | Carb: 125.68g.
Breakfast: Stevia Extract in the Raw, Sugar Free Hazelnut Liquid Coffee Creamer, Plus Omega-3 Dha Soymilk, Oatmeal, Coffee (Brewed From Grounds) , 100% Whey Protein - Vanilla Cream. Lunch: Cole Slaw, Green Beans, Biscuit, Fried Chicken Breast and Wing (White Meat). Dinner: House Italian Dressing, Marinated Quartered Artichokes, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Lettuce Salad with Assorted Vegetables, Premium Light Tuna in Water. Snacks/Other: Unsweetened Frozen Strawberries, Total 2% Greek Yogurt. more...
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steady weight
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