Jacky.O's Journal, 22 September 2018

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Weigh In record (no journal entry) for 22 September 2018

160.7 lb Lost so far: 4.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:

759 kcal

Fat: 27.81g | Prot: 73.39g | Carb: 49.64g. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, REWE Beste Wahl Braune Champignons, Zwiebeln. Snacks/Other: Ja! Kaffee-Weißer. more...

1781 kcal

Activities & Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

gaining 23.1 lb a week

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Jacky.O's Journal, 22 September 2018

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