Weigh In record (no journal entry) for 22 September 2018
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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182 kcal
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Fat: 3.45g | Prot: 7.00g | Carb: 28.00g.
Breakfast: Alnavit Bio Haferflocken. more...
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losing 0.4 lb a week
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Schlawinerin's weight history
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