rjortman's Journal, 17 May 2010

244.2 lb Lost so far: 12.1 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 59.25g | Prot: 114.35g | Carb: 262.59g.   Breakfast: Fried Egg, Canadian-Style Bacon (Cured). Lunch: Raspberry Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Diced Tomatoes, Green Leaf Lettuce. Dinner: Double Churn Fat Free Creamy Vanilla Ice Cream, Almonds, vegetarian (black beans, rice, fajita veg, corn salsa, cheese). Snacks/Other: Dr. Pepper Soda Freezer Pops, No Sugar Added Mandarin Oranges, Fat Free Cottage Cheese, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Rold Gold Classic Style Pretzel Rods. more...

4336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 2 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Standing - 2 hours and 20 minutes, Resting - 1 hour. more...