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Ok so done well. Holidays starts tomorrow dreading the fall out from that, never mind cannot let it ruin the holiday
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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950 kcal
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Fat: 28.98g | Prot: 46.06g | Carb: 103.00g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Mattessons Lightly Smoked Turkey Rashers, Tesco Medium Eggs. Lunch: Mushrooms, Sainsbury's Be Good Sliced Chese, Heinz Tomato Sauce, BFree Sweet Potato Wraps. Dinner: Courgette, Cucina Ravioli Ricotta and Basil, Tesco Value Chopped Tomatoes, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Highlights Hot Chocolate, Sweet Freedom Choc Shot, Schar Waffles, Space Raiders Beef (13g), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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