Weigh In record (no journal entry) for 22 September 2018
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1862 kcal
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Fat: 84.13g | Prot: 71.94g | Carb: 205.44g.
Breakfast: Paul Pain Au Chocolat. Lunch: Raisins, Oignons, Câlin Fromage Blanc, Petit Navire Thon au Naturel, Baguette. Dinner: Amora Sauce au Poivre, Pommes de Terre Frites, Hamburger Large. Snacks/Other: Fondants au chocolat. more...
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2265 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 40 minutes, Housework - 1 hour, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.0 lb a week
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philili's weight history
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