Weigh In record (no journal entry) for 22 September 2018
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226.4 lb
Lost so far: 30.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1332 kcal
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Fat: 32.64g | Prot: 41.27g | Carb: 45.09g.
Lunch: Омлет или Яичница с Овощами. Dinner: Водка, Роса Салат с Морской Капустой и Яйцом, Нам Ням Лагман. more...
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gaining 4.6 lb a week
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