Weigh In record (no journal entry) for 21 September 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2201 kcal
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Fat: 79.34g | Prot: 52.39g | Carb: 325.01g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, Water. Lunch: KFC Cole Slaw, Ravioli with Tomato Sauce, Minute Maid Lemonade (20 oz), Aquafina Water (16.9 oz), Water. Dinner: Butter, Sweet Potato, Green Giant Whole Kernel Sweet Corn, Cooked Green String Beans (from Fresh), Beef Steak. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream, Candy, AMC Movie Theater Popcorn (Small). more...
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1091 kcal
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Activities & Exercise:
Walking - 10 minutes, Daily steps - 2 minutes, Singing - 1 hour, Watching TV/Computer - 20 minutes, On computer - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, look up something - 4 minutes, play ball with the dog.5min - 1 hour and 20 minutes, draw a picture - 2 hours and 10 minutes, color picture color book - 1 hour and 10 minutes, take my med is good for your. - 7 hours and 4 minutes, dogs outside go restroon - 40 minutes, Take a shower - 1 minute, get dress in clean clothes and underwear - 4 hours, brush teeth and hair. - 1 hour and 44 minutes, Sleeping - 29 minutes, Clean clothes - 2 hours, Sitting - 6 minutes, Reading - 20 minutes. more...
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gaining 84.0 lb a week
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