arianabel34's Journal, 21 September 2018

158.3 lb Lost so far: 4.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 20.89g | Prot: 76.65g | Carb: 156.64g.   Breakfast: Pan Blanco Tostado, Noal Queso Cremoso. Lunch: Molinos Ala Arroz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Aceite de Girasol, Lechuga. Snacks/Other: Manzana Roja. more...

603 kcal

Activities & Exercise: Hockey - 1 hour, Apple Health - 23 hours. more...