Weigh In record (no journal entry) for 21 September 2018
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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3474 kcal
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Fat: 90.67g | Prot: 132.18g | Carb: 358.59g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Lunch: Bananas , Apples , Egg Salad Sandwich. Dinner: Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Blue Moon Harvest Pumpkin Ale. more...
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losing 21.0 lb a week
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stevielack5150's weight history
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