Weigh In record (no journal entry) for 21 September 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
864 kcal
|
Fat: 30.85g | Prot: 35.96g | Carb: 116.70g.
Breakfast: Bananas, Great Value Cinnamon Rolls with Icing, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value White Sandwich Bread (28g), Tomatoes, Lettuce, Kraft Miracle Whip Dressing. Dinner: Nabisco Vegetable Crackers, Gianelli Sweet Italian Sausage Patty, Crowley Small Curd Cottage Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|