Weigh In record (no journal entry) for 21 September 2018
|
205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1144 kcal
|
Fat: 39.38g | Prot: 59.32g | Carb: 119.78g.
Breakfast: Caffè (Espresso), Rigoni di Asiago Marmellata Frutti di Bosco, Fette Biscottate. Lunch: Bianchi Barbabietole Rosse Cotte a Vapore, Riso Bianco. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Fagioli Borlotti, Bianchi Barbabietole Rosse Cotte a Vapore. Snacks/Other: Grana Padano Grana Padano. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25maggio2013's weight history
|