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Weight Watchers is the only diet that has worked for me in the past. I always felt it was a lot of trouble to keep up with the points counting. I have tried the Hilton Head Diet which was very low calorie and I think actually messed up my metabolism, it worked after I had babies but i don't think it's a healthy one. I never did the maintenance phase and the weight came back. What I want to do ultimately is get back to healthy eating patterns that kept me thin well into my 30s. I know I need more activity as well.
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 August 2012:
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24 kcal
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Fat: 1.99g | Prot: 0.95g | Carb: 12.14g.
Breakfast: Truvia, coffee from grounds, Heavy Cream. more...
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