Weigh In record (no journal entry) for 21 September 2018
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175.5 lb
Lost so far: 41.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1480 kcal
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Fat: 39.23g | Prot: 50.52g | Carb: 233.59g.
Breakfast: Lágrima, Walmart Medialuna de Manteca. Lunch: Sabores del Valle Puré de Tomates, Matarazzo Codito, Espinacas Cocidas (Frescas). Snacks/Other: La Serenísima Leche Descremada, La Serenísima Dulce de Leche Colonial, Azúcar, Pureza Harina Leudante, Huevo. more...
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losing 0.5 lb a week
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