Thax's Journal, 21 September 2018

Weigh In record (no journal entry) for 21 September 2018

161.2 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:

331 kcal

Fat: 13.86g | Prot: 33.39g | Carb: 19.05g. Lunch: Abóbora Cabotia, Berinjela Cozida, Tomates Cereja, Alcatra. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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Thax's weight history