Weigh In record (no journal entry) for 21 September 2018
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1490 kcal
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Fat: 57.47g | Prot: 106.85g | Carb: 91.07g.
Breakfast: Fresh & Easy Red Plums, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Fresh & Easy Black Plums, Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Hummus . Dinner: Carrots , Cucumber (with Peel) , Beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Vodka Lumpfish Caviar (Romanoff), Everclear Grain Alcohol, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums, Jack Daniel's Whiskey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cashew Halves & Pieces 100 Calorie Pack, Ghirardelli Dark Chocolate Chips. more...
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gaining 3.5 lb a week
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