Weigh In record (no journal entry) for 21 September 2018
|
111.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1590 kcal
|
Fat: 62.10g | Prot: 83.78g | Carb: 176.76g.
Breakfast: Whole Milk Greek Yogurt, Frozen Mixed Berries, Vanilla Whey Protein Powder, Whole Milk. Lunch: White Rice, Trader Joe's Orange Chicken. Dinner: Red Baron Bacon Lovers Pizza. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MorbidEmpress's weight history
|