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so proud of myself weighed in at 198 after month lost 16lbs. also joined a gym
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1264 kcal
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Fat: 58.83g | Prot: 93.65g | Carb: 104.36g.
Breakfast: Private Selection Mixed Berries, Silk Vanilla Unsweetened Almond Milk, Greens First Dream Protein. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Oscar Mayer Lean Smoked Ham, Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs. Dinner: Subway 6" Italian BMT. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. more...
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steady weight
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osmith9468's weight history
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