Weigh In record (no journal entry) for 21 September 2018
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132.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1506 kcal
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Fat: 65.10g | Prot: 68.76g | Carb: 139.68g.
Breakfast: Bananas , Thomas' Pumpkin Spice English Muffin, Giant Eagle Cherry Tomatoes, Butter , Eggland's Best Extra Large Grade A Eggs. Lunch: Chicken Breast (Skin Eaten), Taylor Farms Celery Sticks, Summer Fresh Lemon Dill Hummus, Green Giant Fresh Baby Cut Carrots, Cauliflower. Snacks/Other: Quinn Parmesan & Rosemary Popcorn, Sutter Home Chardonnay, Tom Sturgis Little Ones, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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2148 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 50 minutes. more...
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losing 0.9 lb a week
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