Weigh In record (no journal entry) for 21 September 2018
|
206.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1110 kcal
|
Fat: 49.99g | Prot: 34.28g | Carb: 128.85g.
Breakfast: Hormel Black Label Bacon Thick Slices, Imperial Sugar Pure Cane Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: White Grapes, Alpina Avena Avena Cinnamon. Dinner: Publix Honey Mustard, Green Giant Mini Sweet Peppers, Great Value Romaine Lettuce, Lay's Classic Potato Chips (42.5g), Tomatoes, Fresh & Easy Cut Mango. Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream, Minute Maid Ruby Red Grapefruit Juice. more...
|
|
3042 kcal
|
Activities & Exercise:
Weight Training (moderate) - 31 minutes, Treadmill - 44 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lvn2B100's weight history
|