Weigh In record (no journal entry) for 21 September 2018
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
3696 kcal
|
Fat: 85.35g | Prot: 205.69g | Carb: 520.87g.
Breakfast: Tirol Doce de Leite, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural, Tirol Queijo Prato Lanche, Ovo, Passarela Pão Integral. Lunch: Galo Macarrão Integral, Banana Caturra, Tirol Queijo Prato Lanche, Peito de Frango, Sadia Presunto Fatiado, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Caturra, Frooty Açaí com Guaraná, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|