Weigh In record (no journal entry) for 21 September 2018
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1344 kcal
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Fat: 41.47g | Prot: 108.12g | Carb: 134.74g.
Breakfast: Gordura, Qualitá Suspiro, Melão, Batata Inglesa Cozida, Fígado de Galinha, Café com Açúcar, Frimesa Bisteca Suina, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Ceratti Pepperoni, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Fit, Kari-Kari Pururuca Micro-Ondas. more...
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losing 1.5 lb a week
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