Weigh In record (no journal entry) for 21 September 2018
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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279 kcal
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Fat: 13.43g | Prot: 11.20g | Carb: 27.32g.
Breakfast: Campina Vanille Vla. Snacks/Other: Salami, Milbona Jong Belegen Kaas. more...
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losing 2.7 lb a week
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