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Immerhin 😊
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1722 kcal
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Fat: 63.59g | Prot: 61.51g | Carb: 206.73g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Putenbrust, Kaffee mit Milch und Zucker, Backbord Dinkelchen. Lunch: Power System High Protein Bar Cocos, Schafskäse, Gekochtes Ei, Bohnensalat, Kartoffelsalat nach Deutscher Art. Dinner: Karlsberg Desperados, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Granny Smith Äpfel, Seeberger Cashewkerne, Dr. Oetker Mini Muffins. more...
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2368 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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