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Perhaps I needs to rest... feel tired 😓...
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188.7 lb
Lost so far: 19.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1242 kcal
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Fat: 84.75g | Prot: 92.40g | Carb: 24.16g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chipolatas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Quiche with Meat, Poultry or Fish. Dinner: Tomatoes, Green Leaf Lettuce , Woolworths Kippers, Woolworths Hake Fillets. Snacks/Other: Chicken Breast. more...
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steady weight
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 Comments
Rest is as important as staying active, it's during sleep and recovery that we realy build muscle
21 Sep 18 by member: Annelizej40
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