Weigh In record (no journal entry) for 21 September 2018
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2571 kcal
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Fat: 72.99g | Prot: 291.92g | Carb: 179.15g.
Lunch: Bodylab24 Protein Bar - Schokolade, Wiesenländer Wiesenländer Leicht, Trader Joe's Wrap Mehrkorn mit Leinsamen, Lovilio Mini-Mozzarella Light, Landjunker Hähnchen-Innenfilet. Dinner: Äpfel, Alesto Kalifornische Walnusskerne, ZEC+ Pancakes. Snacks/Other: Gut & Günstig Magerquark. more...
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gaining 6.2 lb a week
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