Weigh In record (no journal entry) for 21 September 2018
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176.4 lb
Lost so far: 0.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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562 kcal
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Fat: 25.60g | Prot: 46.20g | Carb: 36.70g.
Breakfast: Азбука Вкуса Биточки Рыбные Запечённые. Lunch: Азбука Вкуса Гречка с Говядиной и Овощами. more...
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losing 12.3 lb a week
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