Weigh In record (no journal entry) for 21 September 2018
|
311.5 lb
Lost so far: 29.1 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1131 kcal
|
Fat: 59.18g | Prot: 39.52g | Carb: 114.62g.
Breakfast: H-Vollmilch 3,5% Fett, Belmont Cappuccino Schoko, Brauner Zucker, Kaffee (Instant-Pulver), TiP Frischkäse Natur, Aldi Fit & Vital Mehrkornbrot, Laschinger Premium Räucherlachs. Lunch: Gurke (mit Schale), Aldi Salat Dressing Sylter Art. Snacks/Other: Ananas. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madam Glow's weight history
|