Weigh In record (no journal entry) for 21 September 2018
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162.3 lb
Lost so far: 19.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2130 kcal
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Fat: 98.95g | Prot: 88.88g | Carb: 193.23g.
Breakfast: Activia Ananas, Mango & Pfirsich, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Edeka Knoblauchbutter. Lunch: Werther's Original Caramel Popcorn, Mister Choc Bellona Haselnuss, Spiegelei. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Hühnchen (Paniert und Gebraten). Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie. more...
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steady weight
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