Weigh In record (no journal entry) for 21 September 2018
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169.5 lb
Lost so far: 43.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1634 kcal
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Fat: 92.36g | Prot: 63.73g | Carb: 140.65g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tavuk Şiş, İstiridye Mantarı, Domatesler. Dinner: Salatalık (Soyulmuş), Domatesler, Bim Fıçı Salatalık Turşusu, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Madlen, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 9.3 lb a week
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