Weigh In record (no journal entry) for 21 September 2018
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2111 kcal
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Fat: 47.27g | Prot: 63.61g | Carb: 228.02g.
Breakfast: Wasa Mehrkorn Knäckebrot, miree Paprika Chili, Aldi Delikatess Kasseler, Leerdammer Original. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Uncle Ben's Paella Chorizo & Gemüse . Snacks/Other: Aldi Mini Wiener, Bier. more...
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losing 10.8 lb a week
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