windybare's Journal, 20 September 2018


Diet Calendar Entries for 20 September 2018:
1466 kcal Fat: 61.26g | Prot: 66.84g | Carb: 164.07g.   Breakfast: Potato Pancake. Lunch: Scrambled Egg (Whole, Cooked), Tomatoes, Chicken Wing (Skin Eaten), Chicken Feet, White Rice. Dinner: Cherry Tomatoes, Pesto Sauce, Green Peas (Frozen), Shrimp, Barilla Angel Hair Pasta. Snacks/Other: Fruit Parfait. more...
1813 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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