Weigh In record (no journal entry) for 21 September 2018
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134.9 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1478 kcal
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Fat: 115.15g | Prot: 46.53g | Carb: 58.84g.
Breakfast: 네스프레소 캡슐커피, Jarrow Formulas MCT Oil. Lunch: 삼선짬뽕, 탕수육. Dinner: 버터, Organic Valley Ghee Butter, 계란후라이 (지방없이). Snacks/Other: 미왕 고소한 쌀과자. more...
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losing 4.6 lb a week
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