Weigh In record (no journal entry) for 20 September 2018
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311.3 lb
Lost so far: 29.3 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1464 kcal
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Fat: 66.36g | Prot: 23.48g | Carb: 187.65g.
Breakfast: Adelholzener Kirsche Sport, H-Vollmilch 3,5% Fett, Belmont Cappuccino Schoko, Brauner Zucker, Kaffee (Instant-Pulver). Lunch: Aldi Salat Dressing Sylter Art, Gurke (mit Schale). Dinner: Backfactory Mini-Donut Zucker. Snacks/Other: Aldi Trinkjoghurt. more...
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losing 3.1 lb a week
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Madam Glow's weight history
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