Weigh In record (no journal entry) for 20 September 2018
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233.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1529 kcal
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Fat: 50.97g | Prot: 92.89g | Carb: 172.08g.
Breakfast: Porto Alegre Queijo Minas Frescal, Café com Açúcar, Integralmedica Whey 100% Pure, Pink Aveia em Flocos. Lunch: Power One Paçoca Zero, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Café com Açúcar, Integralmedica Whey 100% Pure, Pão Francês, Porto Alegre Queijo Cottage. more...
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losing 0.7 lb a week
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andersonalexandrerosa's weight history
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