Weigh In record (no journal entry) for 20 September 2018
|
205.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1502 kcal
|
Fat: 65.86g | Prot: 76.89g | Carb: 154.25g.
Breakfast: Beef Empanadas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Scrambled eggs w/ ground beef spinach peppers chia & cheese. Lunch: Stewart's 2% Milk, General Mills Honey Nut Cheerios, General Mills Cheerios. Dinner: Baked Apple, Melissa's Butternut Squash, Spanish Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Betty Crocker Brownie Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SAVJ93's weight history
|