Weigh In record (no journal entry) for 20 September 2018
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135.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1055 kcal
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Fat: 38.16g | Prot: 40.89g | Carb: 136.74g.
Breakfast: Decaffeinated Coffee, Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee. Lunch: Sara Lee Honey Wheat Bread, Kroger Deli Thin Mesquite Smoked Turkey Breast, Kroger Mozzarella Cheese Slices, Kroger Lemon Lime Sparkling Water. Dinner: Kroger Churn Gold Vegetable Oil Spread, Sara Lee Honey Wheat Bread, Kroger Deli Thin Sliced Colby Jack Cheese. Snacks/Other: Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples. more...
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2196 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 50 minutes, Shopping - 15 minutes, Driving - 20 minutes, Sitting - 10 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes. more...
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losing 1.4 lb a week
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