Weigh In record (no journal entry) for 20 September 2018
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1553 kcal
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Fat: 63.41g | Prot: 68.20g | Carb: 187.03g.
Breakfast: Del Monte Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: Silk Unsweetened Cashew Milk, Wasa Multi Grain Whole Grain Crispbread, Earls Mixed Field Greens Salad, M&M Meat Shops Slow Cooked Beef Pot Roast. Dinner: Earls Mixed Field Greens Salad, Silk Unsweetened Cashew Milk, Mario Medium Pitted Black Olives, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, M&M Meat Shops Slow Cooked Beef Pot Roast, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Barbara's Bakery Better Than Granola, Wal-Mart Bakery Soft Chocolate Chip Cookies, Sun-Maid California Sun-Dried Apricots, Blueberries (Unsweetened, Frozen). more...
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steady weight
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