Weigh In record (no journal entry) for 20 September 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2680 kcal
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Fat: 57.01g | Prot: 150.97g | Carb: 392.71g.
Lunch: Clara de Ovo, Ovo, Peito de Frango, Galo Macarrão Integral, Banana Caturra, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Batata Inglesa Cozida, Tirol Doce de Leite, Power One Pasta de Amendoim Integral, Frooty Polpa de Açaí, Passarela Pão Integral. Snacks/Other: Kefir de Leite, Banana Caturra, Jasmine Farelo de Aveia. more...
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losing 6.2 lb a week
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