Weigh In record (no journal entry) for 20 September 2018
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121.3 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1193 kcal
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Fat: 32.95g | Prot: 99.73g | Carb: 120.16g.
Breakfast: Itacolomy Manteiga com Sal, Ovo, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Subway Azeitona Preta, Subway Molho Cebola Agridoce, Subway Queijo Cheddar ou Suíço, Subway Salada de Frango Teriyaki. Snacks/Other: Halls Mini Bala, Kefir de Leite, Morangos Congelados Não Adocicado, Chá (Infusão), Dolce Gusto Espresso Intenso, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Optimum Nutrition Whey Protein, Banana Prata, Morangos Congelados Não Adocicado, Kefir de Leite. more...
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losing 1.5 lb a week
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