Weigh In record (no journal entry) for 20 September 2018
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241.0 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2009 kcal
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Fat: 65.76g | Prot: 101.09g | Carb: 94.29g.
Breakfast: White Balsamic Honey Mustard Vinaigrette, Pennsylvania Dutchman Mushrooms Stems & Pieces, Green Peppers, Sweet Onions, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: White Balsamic Honey Mustard Vinaigrette, Cucumber, Tomatoes, Chicken Breast, McCormick Salad Toppins, Lettuce, Carrots. Dinner: Birds Eye Steamfresh Super Sweet Corn Singles, Turkey Meat Loaf, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 11.2 lb a week
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