countrycatcfc's Journal, 20 September 2018

195.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 80.77g | Prot: 64.53g | Carb: 143.30g.   Breakfast: Bionaturae Organic Wild Berry Fruit Spread, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bananas. Lunch: Marketside Baby Kale & Spinach Blend, Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Kikkoman Less Sodium Soy Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Shrimp, Green Giant Veggie Spirals Zucchini. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Tropicana Pure Premium Original Orange Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Fruit & Veggie Blends. more...

2701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...