Weigh In record (no journal entry) for 20 September 2018
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209.0 lb
Lost so far: 5.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1633 kcal
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Fat: 31.33g | Prot: 70.98g | Carb: 266.03g.
Breakfast: Ovo Frito, Pão de Coco, União Açúcar Demerara. Lunch: Kibon Picolé de Coco, Ensopado, Batata Inglesa Cozida, Macarrão. Dinner: Suco de Goiaba, Ensopado, Batata Inglesa Cozida, Macarrão. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Suco de Goiaba, Nuggets de Frango, Lilith Bala Maçã Verde, Kibon Picolé de Coco. more...
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2565 kcal
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Activities & Exercise:
aerohit - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Etvict's weight history
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