Weigh In record (no journal entry) for 19 September 2018
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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874 kcal
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Fat: 35.96g | Prot: 79.24g | Carb: 53.22g.
Breakfast: Continente Fiambre De Peru, Pingo Doce Cappuccino, Bimbo Thins 8 Cereais. Lunch: Azeite, Peito de Frango, Pingo Doce Salada Camponesa. Dinner: Continente Picles, Goldessa Queijo Fresco Light , Cenouras, Brócolos, Carne de Peito de Peru. Snacks/Other: Pingo Doce Sementes de Girassol, Mirtilos, Milbona Skyr Mirtilos. more...
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losing 0.8 lb a week
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