Weigh In record (no journal entry) for 20 September 2018
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168.9 lb
Lost so far: 35.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1525 kcal
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Fat: 260.04g | Prot: 194.94g | Carb: 14.62g.
Breakfast: Sal, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Tomates, Tomates, Brócolis Cozido, Ovo de Codorna, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado, Costela de Porco, Chuchu, Cenouras. Dinner: Sadia Sobrecoxa. Snacks/Other: Cacau em Pó (Não Adocicado), Embaré Requeijão Cremoso Light Camponesa, Mousse de Abacate com Cacau. more...
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2442 kcal
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Activities & Exercise:
Showering - 20 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.4 lb a week
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